Remember...

So I was in a spin class after the new year and the teacher was talking about new year's resolutions. I hadn't really thought of what I wanted my resolution to be. I mean I wanted the usual lose weight, eat healthier, be a better person, but not specifics. So she started to expand on what she was doing for the new year. She began by using one word. Many of us yelled out "change". She said "Remember". This hit home for me. Perfect for the new year. Instead of thinking about what I was going to do new, I was focusing on what I already new and remembering to actually do it. Some of the parts to remember were:

who you are
What you have been taught
Family comes first
Play with your kids
you are worth it so,
-eat healthy
-exercise
-drink more water
pray
you can do anything
it doesn't last forever
nuture your relationships
and so on.....

I have been forcusing on one or two each day and writing them down with my thoughts after them. This has really helped me to focus on what is important and what will get me to where I ultimately want to be both temporal and spiritual.